Most relationships fail—70% within the first year. Couples are unhappy for 6 years, on average, before finding help. But it doesn’t have to be this way. Some relationships stay in remarkable shape for decades past the honeymoon phase. How? The research is clear. Nothing to do with finding the one, fancy dates, or what you see on TV. It’s about building relationship muscles. Successful couples put in the reps. They work on those muscles. Every day. Over a lifetime. The protocol? Five minutes a day. Tiny research-backed practices, big gains.

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